Struggling with Bumps on Your Skin? Here's What You Need to Know About Keratosis Pilaris!
We often say that the skin is an organ and like any organ, it can change over time. Today, let’s talk about something that affects roughly 80% of the global population.
Let’s start with a photo:
All those little bumps you see, can appear on the arms, legs, or torso. They’re caused by a skin condition known as keratosis pilaris.
Don’t worry—it’s not a disease!
Keratosis pilaris is simply a thickening of the skin around hair follicles. These small bumps might look like ingrown hairs. This type of skin is often referred to as “chicken skin.” In some cases, it can cause redness and itching, so it’s important to avoid scratching.
The bumps may be red or white, inflamed or not. Diagnosis is made by a dermatologist, mainly to rule out other possible causes that resemble keratosis. One key feature that helps doctors recognize it is symmetry—keratosis usually appears on both sides of the body.
What Causes Keratosis Pilaris?
It’s a common skin condition and may be linked to:
❤ Genetic factors (it often runs in families)
❤ Eczema
❤ Dry or sensitive skin
❤ Skincare or cosmetic products that don’t suit your skin
Friction from clothing—both natural and synthetic fabrics—can also irritate the bumps.
How to Get Rid of Keratosis Pilaris
Since it’s not an actual illness, there’s no specific cure. However, exfoliation—both physical and chemical—can help.
Exfoliating removes the excess keratin that builds up around the follicles, leaving the skin smoother and more even. If you have very sensitive skin, I don’t recommend using strong acids or harsh exfoliants.
A gentle massage with a physical exfoliant, like a gommage scrub with small particles, using circular motions over the affected area, can be enough.
Avoiding comedogenic (pore-clogging) cosmetics is also important. And above all, keep your skin well moisturized, as keratosis pilaris is more common in people with dry skin.
If the condition causes significant psychological distress, aesthetic laser treatments may be an option—though multiple sessions are usually needed.
Something I really want to emphasize: this is not a problem. It shouldn’t make you feel uncomfortable or self-conscious. We’re beautiful just as we are, even if our skin isn’t perfectly smooth or flawless.
Love yourself first 😊
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Disclaimer: The information provided in this article is for informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider for any medical concerns. Science is constantly evolving, and what’s true today may change in the future. The images used belong to their respective copyright holders.
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